People of all ages suffered from a very common complaint called stomach bloating. Bloating is that uncomfortable feeling in the stomach which most of us have experienced at least once in a life time. This is often caused by the malfunctioning of the digestive system gases. The said problems are mostly because of the improper food intakes. Therefore, it is must to avoid such harmful food. Here are some foods that you must avoid in order to prevent the rising of Bloated Stomach after Eating.
- Dairy Products- Dairy products such as cheese, milk, curd, etc. will build a mucus lining in the stomach which catches all other food particles. This often causes heavy pain in the stomach; therefore it is good to avoid such dairy products in your diet.
- Wheat- this kind of food when added in your regular diet usually causes constipation. Not only it irritates the digestive tract but also causes the pain throughout the body.
However, not just these two are the reasons behind the bloated stomach after eating; there are a lot of other foods and products and even one’s physical health condition that also helps in the bloating. In such cases, it is better to consult a specialist to stop bloating.
Let’s find out some of the home remedies to overcome bloated stomach after eating:
- Ginger tea is one of the most effective home remedies for bloating. It soothes the digestive system resulting into enzyme production that help improves the food digestion.
- A mixture of powdered cinnamon, honey and water is also good to get relief from stomach bloating.
- Chamomile tea is also one of the good and very effective remedies to help stop bloating. Just consume twice daily for better results.
- Bay leaves are the best in stopping bloating. Boil the leaves in a bowl of water and consume this mixture. It is good not to sleep or lay for at least one hour after consuming.
- Turmeric is the very effective remedy for bloating. Just add a small teaspoon of turmeric in the foods you cook. It is rich in nutrients and vitamins that soothe lining of the stomach.
- Peppermint tea is also one of the effective remedies for bloated stomach. It helps in releasing the digestive gases by relaxing the body muscles. It is better to drink this tea before a heavy meal.
- Buttermilk is good in fighting stomach bloating. It helps in improving the functioning of the digestive system.
- Fennel tea is the very effective remedy to improve the digestive properties.
- Cardamom helps in stabilizing the acid content of your stomach. Therefore, consume cardamom every day to treat bloating.
- Carom seeds are known for their antibacterial properties. It is good to consume this after a meal to stop bloating.
In general, avoiding troublesome foods like carbonated beverages, milk products, tobacco products, smoking, beans, celery, Brussels and apricots will definitely help in getting relief from bloated stomach.
