When people talk about emotional wellbeing and mental health, they often use the terms interchangeably. But while they are connected, they are not the same.
Category: wellness

Emotional wellbeing doesn’t come from one big life change—it’s built from the small things you do each day. When you create healthy emotional habits, you

What Is Emotional Wellbeing? Emotional wellbeing is more than just feeling happy. It refers to your ability to understand, manage, and express your emotions in

Nicotine is a powerful and addictive substance frequently present in cigarettes, e-cigarettes, and various tobacco-based products. While many people understand its impact on the lungs,

Since most of our waking hours are spent on the job, the quality of our work environment plays a significant role in our overall well-being.

It’s okay to feel the fear. It is a very natural emotion for all living beings. Fear can be healthy when it gives you the

There are a lot of beauty tips every woman follows. My hair care routine is, that I double shampoo my hair for a much cleaner

We’re just one month ahead to start a new year. We all hope this should be a fresh and healthy start. Everyone suffered a lot

Emotional wellbeing means the quality of our emotions in individual experiences. Our emotions are influenced by situations, people surrounded by or dealing with, the economy,

Many of us have fears to a certain extent but for some people, these common fears will develop into a phobia. Phobia is an illogical