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cardiovascular fitness
Fitness

Cardiovascular fitness – a simple technique for overall wellbeing

December 23, 2020 Ryan

In day-to-day life, it is very much important to follow a good diet and regular exercise. People who want to live healthy should maintain their

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cataract surgery
Health

Cataract – causes, symptoms, and treatment

December 21, 2020December 22, 2020 Ryan

The eye is the most vital organ in our body. It works like a camera. The lens collects the light in the outer world and

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knee pain
Health

Knee pain – causes, symptoms, and treatment

December 19, 2020 Ryan

The knee is a vital joint throughout the body. It takes the maximum load when you walk, run, climb, or jump. The problem arises when

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maintain happiness
Wellness

How to Maintain Happiness

December 17, 2020December 17, 2020 Ryan

Happiness looks different for everyone. For some, it is among their friends who love you unconditionally. For some, it is home alone where you can

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Health

Silent Heart Attack Signs

December 14, 2020 Ryan

A study says that the death rate of silent heart attacks is the same as those of non-silent heart attacks. In the case of Silent

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Health

Oral Health – Tips to maintain!

December 9, 2020 Ryan

Oral care is important not only to your mouth but also to your overall health. People realize this only when they suffer from cavities, bad

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Health

Panic Attack – Symptoms and Treatment

December 8, 2020 Ryan

Anxiety is the most basic emotion of all. Sometimes, this unpleasant situation becomes dangerous. More and more people who suffer from such panic disorders look

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Colorful plate of immune boosting foods like citrus, berries, and spinach
Health

Natural Immune Boosters for a Healthy Body: Nutrition, Habits, and Lifestyle

December 7, 2020September 5, 2025 Ryan

In today’s fast-paced world, our bodies constantly face stress, pollution, and pathogens that test the strength of our immune system. While no single food or

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Health

Healthy Snacking in Your Weight Loss Diet!

December 5, 2020December 7, 2020 Ryan

To lose weight, exercise, and diet go hand in hand. Everyone loves to snack and just because you are on a diet doesn’t mean that

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Fitness

How to reduce tummy fat?

December 4, 2020December 7, 2020 Ryan

Everyone loves to have a flat belly! But because of bad diet habits and certain health conditions, one will get the unaesthetic appearance of tummy

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