I still remember the first time I truly understood that trauma does not simply “go away.” For years, I believed that painful experiences fade with
Category: Wellness
For years, I told myself that I was not a morning person. I would scroll late into the night, promise myself that tomorrow I would
Acne is not a one-size-fits-all problem. Some people struggle with stubborn whiteheads and blackheads, others with painful inflammatory pimples, and many deal with lingering marks
When it comes to nutrition debates, few foods spark as much discussion as eggs. Some people swear by egg whites for weight loss, while others
Carrots are one of the world’s most widely consumed root vegetables, known for their vibrant orange color, sweet flavor, and impressive nutritional profile. While many
Some people know exactly what they want from life by the time they’re young. They grow up with a dream in their heart that never
Developmental Coordination Disorder (DCD), often referred to as dyspraxia, is a developmental condition that affects fine and gross motor skills, coordination, and sometimes planning of
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions. Often portrayed inaccurately in media and judged harshly in society, BPD is
Relationships can be complicated—and even the healthiest ones go through stressful phases. But there’s a difference between everyday relationship challenges and the emotional, psychological, or
Intimacy isn’t just about physical closeness. It’s about emotional connection, trust, vulnerability, and letting someone truly see who you are — flaws, fears, hopes, history,