When people hear the term “bipolar,” they often think of dramatic mood swings. But what many don’t realize is that bipolar disorder is not one-size-fits-all.
Category: wellness
Have you ever walked into a busy shopping mall or loud office and suddenly felt overwhelmed — like your brain just couldn’t take it all
Loving someone with bipolar disorder is both a commitment and a journey. It’s not always easy to understand what they’re going through — especially during
When people talk about emotional wellbeing and mental health, they often use the terms interchangeably. But while they are connected, they are not the same.
Emotional wellbeing doesn’t come from one big life change—it’s built from the small things you do each day. When you create healthy emotional habits, you
What Is Emotional Wellbeing? Emotional wellbeing is more than just feeling happy. It refers to your ability to understand, manage, and express your emotions in
Nicotine is a powerful and addictive substance frequently present in cigarettes, e-cigarettes, and various tobacco-based products. While many people understand its impact on the lungs,
Since most of our waking hours are spent on the job, the quality of our work environment plays a significant role in our overall well-being.
It’s okay to feel the fear. It is a very natural emotion for all living beings. Fear can be healthy when it gives you the
There are a lot of beauty tips every woman follows. My hair care routine is, that I double shampoo my hair for a much cleaner