Oral care is important not only to your mouth but also to your overall health. People realize this only when they suffer from cavities, bad breath, etc. Good oral care protects your mouth from infections, oral cancer, tooth decay, and other diseases that affect the person’s overall health. Oral health can be maintained if we follow these simple tips.
Let us find out important tips to improve oral health.
Keep your mouth clean
Most dental experts normally suggest brushing thoroughly twice a day. Regular brushing can eliminate severe dental problems like gum-related diseases, tooth sensitivity, tooth cavity, tooth decay, etc. Brushing cleanses the bacteria and other harmful germs in the mouth.
Maintaining a healthy diet
A healthy diet, in no doubt, contributes well to the overall health. Improper food habits like sugar and acidic foods can cause severe dental problems. Eating snacks often can also damage your teeth.
It is a best practice to chew sugarless gum after every meal, in case if you can’t brush. This facilitates simulation of saliva that cleanses small pieces of food on your teeth.
Avoid using tobacco and alcohol consumption, as they increase the risk of oral cancers, periodontal diseases, and even tooth loss. Instead, it is best to make a habit of drinking lots of water the whole day.
Regular dental check-up
A regular dental checkup thoroughly examined by a professional can help ensures that the state of the teeth’ health is normal. By doing checkups regularly, it is easy to find out any dangerous oral health issues like cancer at the beginning and treated right away.
Natural home remedies for oral health
Here are some home remedies for maintaining dental health:
- Sesame oil – Sesame oil is good at detoxifying the body. It cleanses even the small food particles in your mouth. Rinse twice daily with a mouth full of oil for better results.
- Bananas – for healthy sparkling white teeth, rub the white part with a banana peel and leave it for a couple of minutes before rinsing out.
- Babul – Babul twigs are useful in stopping gum bleeding and help to strengthen.
- Tulsi – Powdered tulsi mixed with orange peel powder or mustard oil helps to prevent bleeding of gums.
- Vinegar – Gargling with vinegar is effective in removing the stain from the teeth. It is also useful in killing harmful bacteria in your mouth.
- Vitamin C-rich foods – Fruits like oranges, strawberries, etc. help in cleaning the mouth. This vitamin also helps in eliminating bad breath.
- Apples – Stimulation of saliva when eating apples help to cleanse the mouth and kill bacteria causing bad breath.
- Mint – Mint is the best to freshen the breath and makes you feel cool.
- Cloves – These play a vital role in treating toothache and beat bad breath.
- Fennel seeds – These are often used as a mouth freshener and for making digestion easier.
- Garlic – Crushed garlic, when applied to the affected area, helps to relieve pain from the tooth.
- Cinnamon – Cinnamon is known for its antibacterial properties. It helps in strengthening gums and teeth.
