A study says that the death rate of silent heart attacks is the same as those of non-silent heart attacks. In the case of Silent heart attack (SHA), the symptoms are hard to detect. It can only be detected through a careful study of medical history, testing blood for cardiac enzymes and ECG. Other methods include testing for certain hormones in the blood or a stress test. As there are no heart attack signs, it is difficult to treat the patient on time. People who are susceptible to such attacks are those who suffer from diabetes, strokes, and over the age of 65. Those who are under medication may also experience an SHA.
Treating a silent heart attack
The most important treatment for a silent heart attack is to restore the blood flow to the heart. Although these attacks lack the usual symptoms of a non-silent type, ordinary signs include discomfort in the chest, jaw, arms, or extreme tiredness, sweating, dizziness, shortness of breath, etc.
Women are at risk
Women with the highest calcium content in their body are especially at risk when comparing to Men. Women who are after menopause are also more likely to suffer from this type of heart attack signs. Obesity is the major reason for cardiovascular problems in women. Other problems include,
- High Blood Pressure
- Obesity
- Smoking
- Hypercholesterolemia
- Diabetes
- Family history of stroke and heart attack
New studies found that not only the women at age 65 are suffering from cardiovascular problems but also the younger women are developing heart diseases earlier. This is because of the calcium buildup in arteries. Therefore, it is a must to keep the calcium level in control. Consuming less cholesterol can reduce the risk factors of increasing calcium levels in the blood.
Like said earlier, restoring blood flow is the most common treatment for SHA. This will dissolve the clots in the artery. This blood clot is usually called a thrombus. Other methods include pushing the artery opened using a balloon which is commonly called angioplasty. As there are no signs of such blocks in the artery, the person will remain unaware of the risk and continue to have an unhealthy or normal lifestyle. This makes the situation riskier by developing more and more blocks in the artery. There are a few indicators to prevent this.
- Mild chest pain
- Shortness of breath
It is good to seek a medical checkup when any of these two or both occur.
Healthy exercises for a healthy heart
Cardiac health can be maintained only if we follow a habitual lifestyle that includes an intelligent exercise plan. Let’s find out useful and easy cardiovascular exercises for a healthy heart.
- Swimming – one of the most entertaining ways for a healthy heart is swimming. It helps in reducing stress and burn calories effectively.
- Walking – Walking is undoubtedly the best form of exercise to keep heart diseases away. Begin with a leisurely walk and carry out for about 30 minutes. Although this is not as effective as swimming in burning calories, it can be very entertaining and keep you relaxed for the whole day.
- Jogging – Jogging for about 30 minutes is good at reducing stress and burning fat content in the body.
- Biking – Riding a bike to a nearby grocery store or making an outdoor plan is entertaining and healthy for your heart.
- There are other forms of exercises like aerobic, climbing, team sports like basketball, etc. These help burn out fats very quickly. Sports help pump more blood to the heart and strengthen the cardiac muscles.
