There are a lot of beauty tips every woman follows. My hair care routine is, that I double shampoo my hair for a much cleaner and oil-free scalp. Though my hair is not oily and I don’t have dandruff either. I apply coconut oil and sesame oil, one hour before the hair wash routine. I follow this hair care routine two times a week. Shampooing your hair twice is a technique helpful for keeping the scalp and hair clean. However, is it necessary to shampoo your hair twice? Some dermatologists recommend double shampoo yields better results for healthier hair.

Should you shampoo twice for better results?

Nowadays, many tiktokers praise the benefits of shampooing twice your hair for better results. They say the double shampoo method removes the buildup and dirt effectively and while on the second wash it does a deeper cleanse on your scalp. In addition to this, the scalp gets a thorough massage while washing, which improves blood circulation and leads to healthier hair.

But what do dermatologists say and who should wash their hair twice?

Well, dermatologists say that deciding factors depend on hair type and the activity level of the person. One might think shampooing twice your hair removes any buildup of dirt, oil sweat, and product residue on the scalp and hair. It can also clear the odor formed by microorganisms caused by pollution in the environment or by dead skin cells. Dermatologists advise this deeper cleansing method or shampooing twice method is useful for people with curly or coarse hair or for people who wash their hair only after several days.

Those who do not shampoo frequently will notice that this twice-shampoo technique makes their hair feel cleaner. It is more effective in clearing residues and removing excess oils than shampooing once.

Those who have an oilier scalp can blindly choose double shampooing as it can help remove excess sebum and oil effectively. The same results are experienced by people who work under direct sunlight for many hours as they get a sweatier scalp which produces a bad odor.

People who use medicated shampoos to treat certain conditions like psoriasis can shampoo twice to break up the buildup formed by the chemicals.

Swimmers are also advised to follow the double hair washing method to clear the pool chemicals effectively from the hair and scalp.

Who should not do double shampoo?

Despite having so many benefits, twice-shampooing your hair might do more harm than good for some people. So who should avoid?

• People who wash their hair daily or every other day – should avoid this method as it may strip off excessive oil which dries out your scalp and damages your hair.
• People who apply too much heat to their hair – using several heating tools like curling irons, flat irons, and hair dryers often and applying for a long time can weaken the hair roots and lead to damage and breakage.

It is always good to consult with your dermatologist to know the condition of your scalp and hair, and how frequently can you shampoo your hair for optimal health.

Can we use conditioner twice?

Shampooing twice leads to better results for some people but conditioning twice your hair is not necessary. It is okay to follow the “leave on time” (usually between 2 to 5 minutes), as mentioned on the label of your conditioner. If the effects aren’t as good as they promise, better try switching to a conditioner with a more hydrating formula.

Practice these for the optimal health of your hair

Beyond shampooing and conditioning your hair regularly or as advised by your dermatologists, there are other things one must do to have healthy hair.

• Avoid pulling your hair – this is for women who often try different hairstyles such as ponytails or tightly pulled-back buns. Avoid pulling hard as that causes tension on the hair which leads to breakage for sure. So be gentle with your hair.
• Avoid applying too much heat – Long-time usage of heating tools like flat irons, curl irons, and hair dryers can weaken the hair which leads to damage. So it is better to follow 50% hair dry and 50% air dry for healthy hair.
• De-tangle gently before washing – Brush your hair gently before washing to minimize the tangles while washing. Likewise, do not tug your hair which can lead to hair loss.
• Massage your scalp – Scalp massage in the shower or while oiling stimulates blood circulation to the scalp skin and hair follicles.