Emotional wellbeing means the quality of our emotions in individual experiences. Our emotions are influenced by situations, people surrounded by or dealing with, the economy, and so on. In recent studies, the COVID-19 outbreak has lowered our emotional wellbeing by 74%. Many people suffered from stress, anxiety, and depression. A few have become pessimistic, have low self-esteem, are very self-critical, very sensitive emotionally. However, on the positive side, awareness of the aspects of emotional wellbeing has contributed to increasing self-esteem, work productivity, performance, and optimism in many people.
Feelings, Thoughts, and Emotions
Our feelings and thoughts have a close connection with our bodies. When our thoughts are positive, it affects our feelings and in turn, our body generates hormones like adrenaline and cortisol. I bet it is difficult to change one’s thoughts if they got that adrenaline rush at least once in their lifetime. Feelings depend on thoughts and these determine attitudes and actions. That’s why it is important to educate children right from their schoolings. Good emotional health prevents diseases and makes it possible to enjoy life most happily.
How to Build Emotional Health?
Mental health and emotional health are different from each other. Emotional health is a basic aspect of self-awareness, resilience, and overall contentment. Remember that, good emotional health does not always mean happiness and being free from negative emotions. It is the mindfulness to manage the ups and downs in life.
The majority of us are not ready to accept the emotional messages from others. Instead, we hide them by distracting ourselves with destructive behaviors like drugs and alcohol.
It is of utmost importance to protect our emotional health before it affects our physical and mental wellness.
Let’s talk about how to improve or get into action.
Interacting with people
Yes, this comes first on our to-do list. Interacting with people in the real world is far more important than talking on computer screens or TV. It is our responsibility to find a person who is a good listener. A good listener is someone who does not criticize, judge, or hurt you; instead, they understand your feelings behind your words. Such supportive relationships help strengthen emotionally. Communication breaks stress, talking helps us feel relaxed. So trust me, follow this first step. Living alone is neither a solution to any problem nor makes us happier.
Handling Stress
When you are under extreme stress, it reduces social interactions and stops you from doing regular works. This affects your overall growth in life. Learning stress management techniques like yoga, mindfulness meditation, deep breathing, keeping your muscles and body in a relaxed state, and so on. These strategies can help your mind and body to get back to a balanced state.
Eating Healthy
The food we intake has a direct impact on our feelings. Healthy meals give you tremendous energy and help you look beautiful. Physical and mental health helps us to improve self-esteem, self-awareness, and control of our situations. That’s eventually emotional wellbeing. Right?
Joy of Giving
Gifting our loved ones delivers immense pleasure to the receiver. That positivity develops a great feeling on our level of emotional health. On the other hand, giving with love and joy increases social interactions and strengthens our emotions.
Being Mindful
Focusing on the present is what being mindful is all about. Learn to maintain a complete awareness of our feelings, thoughts, and surrounding environment. Yoga, meditation, deep breathing, and several other mindfulness techniques help you achieve this. You will get great control over all your emotions in daily activities.
Self-Care
Learn to enjoy the beauty of life. Book a ticket to a funny movie, have a walk in the garden, read a good book, talk to your loved ones, spend money on buying beautiful outfits and grooming, eat a tasty and healthy meal, and do whatever you love. Do not postpone anything in life. Live in the present and enjoy your life. Believe me; these investments will pay good dividends in terms of immense pleasure.
The Bottom Line
Bad things happen to everyone, never mind if you’re a good person or not. Being healthy in aspects of emotional wellbeing, physical and mental health enables a person to take on life’s challenges in a productive way. These not only improve one’s life, behavior but also gain an indefinite number of trustworthy social connections.