Skip to content

Wellness and Health Tips

Improve your health, Improve your Life

  • Health
  • Fitness
  • Wellness
  • About Us
  • Contact Us
Person suffering from frequent colds and infections

causes of infection

Fresh green leafy vegetables on a kitchen counter

benefits of eating veggies

Microscopic sperm cells swimming in culture—highlighting IVF procedures

condoms with spermicide effectiveness

Person suffering from frequent colds and infections
Health

What Causes Frequent Infections in the Body? Common Reasons & How to Boost Immunity

August 13, 2025 Ryan

What Causes Frequent Infections in the Body? Understanding the Reasons & Solutions If you’ve found yourself asking, “Why am I getting sick every 2 weeks?”

Read More
Person meditating by the window in the morning light
Wellness

Effective Morning Routine for a Healthy Lifestyle: Start Your Day Right

August 13, 2025August 13, 2025 Ryan

The way you start your morning sets the tone for the entire day. An effective morning routine for a healthy lifestyle can boost energy, improve

Read More
Athlete lifting barbell in gym with perfect form
Fitness

Does Body Weight Matter in Lifting? The Truth About Strength and Size

August 13, 2025 Ryan

When it comes to strength training and powerlifting, one question often sparks debate: Does body weight matter in lifting? The short answer: Yes — but

Read More
Fresh green leafy vegetables on a kitchen counter
Health

10 Best Vegetables to Eat Daily for a Healthier, Longer Life

August 11, 2025 Ryan

In the age of fast food and processed snacks, the humble vegetable remains a timeless hero for health. Packed with vitamins, minerals, fiber, and antioxidants,

Read More
1. Person looking in the mirror with a sad expression, symbolizing self-esteem issues
Wellness

12 Clear Signs of Low Esteem and the Causes Behind Them

August 11, 2025 Ryan

Low self-esteem can quietly shape how you think, act, and interact with the world. While everyone faces moments of self-doubt, persistent self esteem issues can

Read More
1. Person jogging outdoors symbolizing aerobic fitness over weight focus
Fitness

Fitness Beats Scale: Why Aerobic Health Outranks BMI for Longevity & Role of Weight Management Clinic

August 11, 2025 Ryan

Ever stepped onto a scale at a weight management clinic, hoping the number reflected a healthier you—only to feel pressured when it didn’t change much?

Read More
2. Person experiencing fear of spiders in a dark room
Wellness

Arachnophobia Symptoms: Understanding the Fear of Spiders

August 10, 2025 Ryan

For many, spiders are harmless little creatures that help control pests. But for others, even the thought of a spider can trigger intense fear, panic,

Read More
person sitting alone feeling left out
Wellness

I Am Not a Priority in Anyone’s Life — Understanding and Overcoming the Feeling

August 10, 2025 Ryan

At some point in life, many of us have whispered to ourselves, “I am not a priority in anyone’s life.” It’s a quiet, painful realization

Read More
people walking in a park during sunrise
Fitness

How Many Hours Should You Walk Daily? Benefits, Tips & Best Practices

August 9, 2025 Ryan

Walking is one of the simplest yet most powerful ways to improve your health. It’s free, easy to start, and doesn’t require special equipment. But

Read More
1. mineral sunscreen vs chemical sunscreen comparison
Wellness

Mineral vs Chemical Sunscreen — Benefits, Differences & How to Choose

August 8, 2025 Ryan

Sunscreen isn’t just a summer essential—it’s a year-round skin protector. But if you’ve ever stood in the skincare aisle trying to decide between mineral vs chemical

Read More

Posts pagination

1 2 … 10 Next

Recent Posts

  • What Causes Frequent Infections in the Body? Common Reasons & How to Boost Immunity
  • Effective Morning Routine for a Healthy Lifestyle: Start Your Day Right
  • Does Body Weight Matter in Lifting? The Truth About Strength and Size
  • 10 Best Vegetables to Eat Daily for a Healthier, Longer Life
  • 12 Clear Signs of Low Esteem and the Causes Behind Them

Join Hundreds of Healthy People

Consectetur adipiscing elit elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.​ Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Copyright © 2025 Wellness and Health Tips
Powered by Wellness and Health Tips
Go to mobile version