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sleep deprivation effects
Health

Sleep Deprivation Effects and How to Overcome

September 2, 2021 Ryan

Sleep is the most important part of our everyday life, when an individual sleeps the body repairs and refreshes itself. Therefore when there is a

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staying healthy in retirement
wellness

Tips to staying healthy in retirement

September 1, 2021 Ryan

Retired people mostly worry about the three things which are wealth, health and relationships. Wealth is the first major worry for almost all retirees. Second

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dust mite allergy
Health

Dust mite allergy – How to get rid of it!

July 23, 2021 Ryan

Dust mites are the most common bugs found in almost all places even if your house is super clean. These creatures are microscopic resembling small

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asthma symptoms
Health

Asthma Symptoms – When to worry?

May 19, 2021May 19, 2021 Ryan

Asthma is a very common disease that affects around 235 million people worldwide. At present, this is an incurable disease and the medications are available

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stop biting nails
wellness

Underlying facts to stop biting nails

May 14, 2021 Ryan

Nail-biting is a common habit found among many people around the world. Everyone bites nails in their childhood but it is an issue when you

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how to get rid of an athlete's foot
Health

How to get rid of an athlete’s foot?

May 13, 2021 Ryan

Athlete’s foot is a common fungal infection that occurs in the feet. The fungi that create this infection are Trichophyton, Microsporum, and Epidermophyton. These parasites

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skin cancer causes
Health

Skin Cancer Causes, Types, Treatment, and Prevention

May 10, 2021May 10, 2021 Ryan

Those were the days when cancer was a disease that was considered rare. Today, we can see an alarming rate of people who are being

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lower back pain
Health

Lower Back Pain- causes and how to overcome

March 1, 2021March 1, 2021 Ryan

One of the world’s most common health problems is Back Pain. According to the World Health Organization, it is also on the top 10 diseases

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bone health
Health

Bone Health – risks and how to overcome?

February 8, 2021 Ryan

Bones are the protectors of organs, providing structure, storing calcium, and anchoring muscles. Bones continuously change during ages. Old bones break down and new bones

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lose face fat
Fitness

How to lose face fat?

February 3, 2021 Ryan

Face fat is a result of several factors that include lack of proper diet, genetics, dehydration, etc. Losing face fat is a difficult job unlike

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