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ketosis
Fitness

A State Of Ketosis – Is It Safe?

September 15, 2021 Ryan

The obesity epidemic is highly risking the lives of many people in the US and the UK. Worldwide obesity has tripled since 1975. The worst

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lose face fat
Fitness

How to lose face fat?

February 3, 2021 Ryan

Face fat is a result of several factors that include lack of proper diet, genetics, dehydration, etc. Losing face fat is a difficult job unlike

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cardiovascular fitness
Fitness

Cardiovascular fitness – a simple technique for overall wellbeing

December 23, 2020 Ryan

In day-to-day life, it is very much important to follow a good diet and regular exercise. People who want to live healthy should maintain their

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Fitness

How to reduce tummy fat?

December 4, 2020December 7, 2020 Ryan

Everyone loves to have a flat belly! But because of bad diet habits and certain health conditions, one will get the unaesthetic appearance of tummy

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