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Man walking around in a weighted vest during daily routine
Fitness

Walking With a Weighted Vest Before and After: Benefits, Tips & Results

August 28, 2025 Ryan

Walking With a Weighted Vest Before and After: What You Need to Know Fitness trends come and go, but some methods stand out for their

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Man tracking weight changes on a scale
Fitness

How to Prevent Sudden Weight Loss | Causes & Prevention Tips

August 21, 2025 Ryan

How to Prevent Sudden Weight Loss When most people think of weight loss, they picture carefully following a structured weight loss plan to shed extra

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Boxer practicing body shots with trainer in gym
Fitness

Why Are Body Shots Effective? How To Be Safe?

August 18, 2025 Ryan

Body Shots in the Gym? How to Be Safe and Train Smarter When people talk about “body shots” in the gym, they usually mean targeted

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Athlete lifting barbell in gym with perfect form
Fitness

Does Body Weight Matter in Lifting? The Truth About Strength and Size

August 13, 2025 Ryan

When it comes to strength training and powerlifting, one question often sparks debate: Does body weight matter in lifting? The short answer: Yes — but

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1. Person jogging outdoors symbolizing aerobic fitness over weight focus
Fitness

Fitness Beats Scale: Why Aerobic Health Outranks BMI for Longevity & Role of Weight Management Clinic

August 11, 2025 Ryan

Ever stepped onto a scale at a weight management clinic, hoping the number reflected a healthier you—only to feel pressured when it didn’t change much?

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people walking in a park during sunrise
Fitness

How Many Hours Should You Walk Daily? Benefits, Tips & Best Practices

August 9, 2025 Ryan

Walking is one of the simplest yet most powerful ways to improve your health. It’s free, easy to start, and doesn’t require special equipment. But

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Man lifting dumbbells during a muscle building workout at the gym
Fitness

No Matter Who You Are, This Muscle Building Workout Strategy Works

June 17, 2025 Ryan

Whether you’re naturally skinny, a former athlete getting back into shape, or someone looking to bulk up for the first time, gaining muscle is achievable

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Woman running on a trail to lose weight and improve fitness
Fitness

Walking vs. Running: Which is Better for Healthy Weight Loss?

June 3, 2025June 16, 2025 Ryan

When it comes to fitness, one common question many people ask is: Should I walk or run to lose weight? Both activities are effective, accessible,

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ketosis
Fitness

A State Of Ketosis – Is It Safe?

September 15, 2021 Ryan

The obesity epidemic is highly risking the lives of many people in the US and the UK. Worldwide obesity has tripled since 1975. The worst

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lose face fat
Fitness

How to lose face fat?

February 3, 2021 Ryan

Face fat is a result of several factors that include lack of proper diet, genetics, dehydration, etc. Losing face fat is a difficult job unlike

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