One of the world’s most common health problems is Back Pain. According to the World Health Organization, it is also on the top 10 diseases list. Most people at any age suffer from back pain which affects work life and general well-being. There are a few ways to avoid the common causes of lower back pain. This article will help you identify the techniques and explain how to reduce the pain.
What are common causes of back pain?
Our human body’s complex system is the lower back. This must work well to enable movement. The Spine also contains cartilage-like pads called discs. Damages to these components lead to back problems. The most common causes of lower back pain problems include:
Injury
Injury is the most common cause of back problems. Some type of accidents like car crashes falls, and sports field injuries might include broken bones, ruptured discs, torn ligaments, etc.
Physical overexertion
Sometimes we fail to handle very heavy items properly. This causes too much strain on the muscles, tendons, and ligaments in the lower back which leads to pain.
Ruptured discs
Sometimes discs in the spine change their shape of rupture. When this occurs, more pressure is applied on the nerves which potentially causes back problems.
Medical conditions
There are a variety of medical conditions like osteoporosis, kidney problems, arthritis, sleep disorders, etc. that causes severe back pain problems.
Poor posture
Sitting in a poor posture for a long time puts too much pressure on the muscles and discs that contribute to pain in the back and sometimes may cause long-term damage.
How to avoid the back pain
There are few ways helpful in curing or reducing back ache.
Sleep on your back
Due to the whole day routine works like walking, running, sitting down, and lifting objects, the spine gets compressed. Hence, sleeping on your back gives the chance to your spine to relax, therefore reducing pain.
Chiropractic treatment
Chiropractic treatment is one of the effective methods to reduce back ache. These professionals are trained in identifying musculoskeletal problems in the human body. They can identify the root cause of the problem and suggest treatments accordingly. During this diagnosis, the following common causes can be identified:
- Ensuring the spine is properly aligned
- Identify the postural problems that cause spine pain
- Identify ruptured discs or other serious health problems that contribute to pain.
Good pair of shoes
Ensuring your body has a stable and well-balanced base reduces the pressure placed on ligaments, tendons, and muscles. Therefore, purchase a high-quality pair that fit your feet well.
Exercises
There are a few exercises that help strengthen the core muscles for avoiding spine pain. This also reduces the chances of back injury effectively.
Regular massages
Massaging the muscles at back increases the blood flow. Proper flow of blood can help you remain flexible, and prevent any pain related to ligaments.
Summary
Overall, protecting from back problems is very simple. All you need to follow is a healthy lifestyle. It is good to see a doctor when any of the above methods didn’t help in reducing the pain.