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Health

Does Weight Affect Memory? | How BMI Impacts Memory Power

August 22, 2025 Ryan

Does Weight Affect Memory? We often think of body weight in terms of physical health—heart health, diabetes risk, or joint pain. But what if your

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Man tracking weight changes on a scale
Fitness

How to Prevent Sudden Weight Loss | Causes & Prevention Tips

August 21, 2025 Ryan

How to Prevent Sudden Weight Loss When most people think of weight loss, they picture carefully following a structured weight loss plan to shed extra

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Woman running on a trail to lose weight and improve fitness
Fitness

Walking vs. Running: Which is Better for Healthy Weight Loss?

June 3, 2025June 16, 2025 Ryan

When it comes to fitness, one common question many people ask is: Should I walk or run to lose weight? Both activities are effective, accessible,

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