Panic Attack – Symptoms and Treatment

Anxiety is the most basic emotion of all. Sometimes, this unpleasant situation becomes dangerous. More and more people who suffer from such panic disorders look for solutions to stop panic attack without being under serious medication. High anxiety will harm your body and lead to many various life-threatening diseases. To cure this, it is a must to know what causes Anxiety.

What is Anxiety?

Anxiety is a state of having worried thoughts, tension, and fear & increased blood pressure. The anxious person keeps on looking for possible danger and looks nervous or restless. Extreme anxiety leads to blurred vision, fearing of breathlessness, and tingling. When a person who does not understand why these happen to him tend to suffer from a serious mental illness.

The root cause of the Panic attack

A big event or even a smaller situation may trigger high anxiety, for example, work stress, a death in the family, or worrying about the poor financial status, etc. People with weaker personalities are more likely to suffer from anxiety disorders or panic attacks.

When confronted with danger, our brain automatically sends signals to the nervous system. It is where our body gears to act based on the situation. It either calms or creates a state of equilibrium. To carry out these functions, there are two sub-sections in the nervous system, the sympathetic nervous system, and the parasympathetic nervous system.

The sympathetic nervous system prepares the body to act whereas the parasympathetic nervous system prepares the body to maintain a calm state.

Many people who faced panic attack symptoms often have the fear of getting the next attack. Although it is unpredictable, the person worries too much even in the social situation.

Symptoms of a Panic attack

Shortness of breath or tightness in the chest- similar to the symptoms of a heart attack which often confuses the sufferer to call emergency care.

• Fear, rapid breathing, or anxiousness.
• Increased adrenalin flow which pumps the heartbeat rate extremely high.
• Dizziness, feeling of nausea.
• A feeling of an inability to swallow, tightness of a muscle in the throat.
• A sufferer gets the fear of death.
• A highly confused state where the brain doesn’t work properly or understands what is happening in the body.

Treatment

Hypnotherapy is an effective solution for such disorder. A hypnotherapist takes several approaches like focused breathing techniques, visualization, and mental relaxation techniques to become calmer and in control. The key reason for this is that almost all negative emotions are buried in the subconscious mind. The subconscious mind controls the breathing and other involuntary physical functions. This is why hypnosis is considered to be an effective therapy to eliminate panic attacks.

The main objective of this treatment is to keep the sufferer to be in control and to stop the feeling of fear and worrying thoughts.

Thus, with a positive mindset and proper hypnosis, one can overcome the dangerous emotions.