If you have PCOS, you’ve probably heard someone mention spearmint tea. Maybe a friend, maybe a forum, maybe your feed.
It sounds almost too simple. A cup of tea helping with hormone symptoms? Turns out, there’s real research behind it.
Let’s look at what the evidence actually says, and exactly how much spearmint tea to drink for PCOS. We’ll also cover brewing tips, safety notes, and how it compares to other herbal options.
Quick Note: PCOS Is Now Called PMOS
Before we dive in, here’s something important. PCOS was recently renamed Polyendocrine Metabolic Ovarian Syndrome, or PMOS.
The name change reflects what we now understand better. This condition involves hormones and metabolism, not just the ovaries.
You’ll still see “PCOS” used everywhere, including in most research studies. This article uses both names, since the shift is still happening.
For a full breakdown of symptoms, causes, and treatment options, check our detailed guide on Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment Options. This article focuses specifically on spearmint tea.
What Does Spearmint Tea Actually Do?
Spearmint contains natural compounds that may lower androgen levels. Androgens are “male” hormones like testosterone, which many PCOS patients have in excess.
Higher androgen levels often cause common PCOS symptoms:
- Excess facial or body hair (hirsutism)
- Acne and oily skin
- Irregular or missing periods
- Thinning hair on the scalp
Spearmint appears to have mild anti-androgen properties. This means it may help lower testosterone slightly, which can ease these symptoms over time.
It’s not a cure. But for some people, it’s a gentle, natural addition to their routine.
What Does The Research Actually Show?
Let’s look at the studies behind the claims, since this matters more than anecdotes.
One small study followed women with hirsutism who drank spearmint tea daily for 30 days. Researchers measured hormone levels before and after.
The results showed a drop in free and total testosterone levels. Some hormone markers linked to ovarian function also shifted in a favorable direction.
A separate study had women drink spearmint tea twice a day for just five days. It also showed a reduction in free testosterone levels afterward.
Here’s the honest caveat:
- These studies involved small groups of participants.
- Most focused on hirsutism, not PCOS symptoms overall.
- Long-term effects still need more research.
So, is spearmint tea “proven” to treat PCOS or PMOS? Not exactly. But early evidence looks promising, especially for excess hair growth and testosterone levels.
How Much Spearmint Tea To Drink For PCOS
This is the question most people actually want answered. Based on available research, here’s a simple guideline.
Most studies used two cups of spearmint tea daily.
That’s the amount linked to measurable hormone changes in research. It’s a manageable routine, not an extreme one.
A simple daily plan:
- One cup in the morning, ideally after breakfast.
- One cup in the evening, a few hours before bed.
Consistency matters more than exact timing. Spacing your cups throughout the day works fine too.
Some sources suggest starting with one cup daily. This helps you notice how your body responds before increasing.
Should You Drink More Than Two Cups?
More isn’t necessarily better here. Research hasn’t tested higher amounts for added benefits.
Sticking to two cups keeps things simple and aligned with the evidence. There’s no strong reason to go beyond that amount right now.
How To Brew Spearmint Tea Properly
Getting the brewing right helps you actually get the beneficial compounds. Weak tea won’t do much.
Simple brewing steps:
- Use fresh or dried spearmint leaves, or a quality tea bag.
- Pour hot water (not boiling) over the leaves.
- Steep for 5-10 minutes, covered if possible.
- Strain, and drink it warm.
For fresh leaves, use a small handful per cup. For tea bags, one bag per cup usually works well.
Avoid adding too much sugar or dairy. Plain or lightly sweetened tea keeps things simple and healthy.
When Might You See Results?
Patience matters here. Hormone shifts don’t happen overnight, and neither do visible symptom changes.
Based on the studies mentioned earlier, some hormonal changes appeared within 30 days. Visible symptom changes, like reduced hair growth, may take longer.
Give it at least one to two months before expecting noticeable results. Track your symptoms along the way, so you can spot patterns.
Everyone’s body responds differently. Some notice subtle changes, others notice more, and some may not notice much at all.
Who Should Be Careful With Spearmint Tea?
Spearmint tea is generally considered safe for most people. Still, a few groups should be cautious.
- Pregnant or breastfeeding women should check with their doctor first.
- People with hormone-sensitive conditions should get medical advice beforehand.
- Those on hormone medications should discuss possible interactions with their provider.
- People with low blood pressure should monitor for any changes, since mint may have a mild effect.
If you’re already on PCOS or PMOS treatment, mention spearmint tea to your doctor. It’s usually fine alongside other treatments, but it’s worth confirming.
Spearmint Tea Isn’t A Standalone Fix
It’s easy to want one simple solution for a complex condition. But PCOS, or PMOS, usually needs a broader approach.
Spearmint tea works best as one small piece of a bigger plan. Consider pairing it with:
- A balanced diet that supports insulin sensitivity.
- Regular movement or exercise, even light daily walks.
- Good sleep habits, since poor sleep worsens hormone balance.
- Any treatments or medications your doctor recommends.
Think of spearmint tea as a gentle support tool. It’s not a replacement for medical treatment or lifestyle basics.
Other Potential Benefits Of Spearmint Tea
Beyond hormone effects, spearmint tea offers a few other perks worth mentioning.
- It’s naturally caffeine-free, making it easy to drink any time of day.
- Some people find it soothing for digestion and bloating.
- Its mild, refreshing flavor makes it an easy habit to stick with.
- It’s a simple, low-cost addition to a daily routine.
These aren’t PCOS-specific benefits, but they add to why people enjoy keeping it as a regular drink.
Realistic Expectations Going In
Spearmint tea isn’t magic, and it won’t work identically for everyone. Some studies show promising results, but the research pool is still small.
Think of it as a low-risk, potentially helpful habit. It’s easy to try, inexpensive, and backed by early evidence, even if not definitive.
If you decide to try it, stick with two cups daily for at least a couple months. Track your symptoms, stay consistent, and check in with your doctor along the way.
Choosing A Good Quality Spearmint Tea
Not all spearmint tea is created equal. The quality of what you buy can affect both taste and potential benefits.
Tips for picking a good product:
- Look for pure spearmint, without added flavors or fillers.
- Check the ingredient list, since some blends mix in other herbs.
- Choose organic options when possible, to avoid pesticide residue.
- Loose leaf tea often has a stronger flavor than tea bags.
If you’re growing spearmint at home, that works too. Fresh leaves brew into a strong, flavorful cup.
Storing your tea properly also matters. Keep dried leaves or bags in a sealed container, away from light and moisture.
A little attention to quality goes a long way. It helps you get a consistent, enjoyable cup every time, and makes the daily habit easier to stick with long term.
Spearmint Tea Versus Other Herbal Options
Spearmint isn’t the only herbal tea people try for PCOS or PMOS. It’s worth knowing how it compares.
- Peppermint tea has a similar flavor but lacks the same hormone research behind it.
- Green tea offers antioxidants and may support metabolism, though it’s not androgen-focused.
- Chamomile tea is calming and may help with sleep, but has no direct hormone evidence.
- Cinnamon tea may support insulin sensitivity, which matters for PCOS metabolism.
Spearmint stands out specifically because of its studied effect on testosterone levels. Other teas offer different, complementary benefits.
You don’t have to choose just one. Many people rotate between a few herbal teas throughout the week.
If your main concern is excess hair growth or acne linked to high androgens, spearmint has the most direct research support. For general wellness, mixing in a few other options works well too.
Final Thoughts
Spearmint tea shows real promise for easing certain PCOS and PMOS symptoms, especially those linked to excess androgens. Two cups a day, based on current research, is a reasonable starting point.
It won’t replace medical treatment, but it can be a helpful, low-risk addition to your routine. Pair it with good lifestyle habits for the best results.
For a complete understanding of PCOS and PMOS, including causes and treatment options beyond diet, read our full guide: Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment Options.
FAQs
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How much spearmint tea should I drink for PCOS?
Most research points to two cups daily, one in the morning and one in the evening, as a reasonable starting amount.
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How long does spearmint tea take to work for PCOS?
Hormone changes may appear within 30 days in some studies. Visible symptom changes can take a bit longer, often one to two months.
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Can spearmint tea replace PCOS medication?
No. It may support hormone balance, but it shouldn’t replace prescribed treatments. Always talk to your doctor first.
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Is spearmint tea safe to drink every day?
For most people, yes. Pregnant women or those on hormone medications should check with a doctor before daily use.
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Does spearmint tea help with PCOS-related hair growth?
Small studies show it may reduce testosterone levels linked to excess hair growth, though results vary by individual.
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Is PMOS the same condition as PCOS?
Yes. PMOS, or Polyendocrine Metabolic Ovarian Syndrome, is the updated name for PCOS, reflecting its hormonal and metabolic nature.