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1. A person looking frustrated in front of an open fridge late at night

always hungry what to eat

1. 3D medical illustration showing a kidney with visible kidney stones

calcium kidney stones

1. Fresh leafy greens like spinach and kale on a wooden plate for gum health

best fruits for teeth and gums

Woman running on a trail to lose weight and improve fitness
Fitness

Walking vs. Running: Which is Better for Healthy Weight Loss?

June 3, 2025June 16, 2025 Ryan

When it comes to fitness, one common question many people ask is: Should I walk or run to lose weight? Both activities are effective, accessible,

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Woman examining hair loss near the scalp in the mirror
Health

Alopecia Areata: Causes, Symptoms, and Treatments for Hair Loss and Thinning

June 2, 2025June 12, 2025 Ryan

Our hair is often a reflection of our identity and can greatly influence how confident and self-assured we feel. When hair begins to fall out

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Frustrated employee experiencing a toxic work environment at office desk
wellness

Surviving a Toxic Work Environment: Tips for a Healthier Career

May 30, 2025June 12, 2025 Ryan

Since most of our waking hours are spent on the job, the quality of our work environment plays a significant role in our overall well-being.

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reduce screen time
Health

Tips to Reduce Screen Time and Reclaiming Your Day

May 29, 2025June 12, 2025 Ryan

In today’s connected world, screens are a regular part of daily life—ranging from smartphones and laptops to televisions and tablets. Although technology provides many advantages,

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cortisol levels
Health

High Cortisol Levels: Causes, Symptoms, and Management

May 28, 2025June 12, 2025 Ryan

Cortisol, commonly known as the “stress hormone,” is a chemical produced by the adrenal glands that plays a key role in maintaining several important body

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lyme disease
Health

Treatment for Lyme disease has been found!

May 26, 2025 Ryan

The number of cases reported for Lyme disease has increased as the tick season has started this spring. The environmental changes is enabling ticks growth

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brain death
Health

Brain Death – a Nightmare!

May 16, 2025 Ryan

Brain death also known as brain stem death is a medical condition that happens when your brain stops working. Brain death causes permanent damage to

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wellness

Fear of Heights – Acrophobia – Symptoms, Causes and Treatments

April 19, 2024 Ryan

It’s okay to feel the fear. It is a very natural emotion for all living beings. Fear can be healthy when it gives you the

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hepatitis c
Health Uncategorized

Hepatitis C – What You Should Know?

April 18, 2024April 18, 2024 Ryan

Out of many diseases, around 1.8% of US adults have liver diseases. It causes 2 million deaths per year all around the globe, which equals

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double shampoo
wellness

Is It Good To Double Shampoo For Healthy Hair?

April 17, 2024 Ryan

There are a lot of beauty tips every woman follows. My hair care routine is, that I double shampoo my hair for a much cleaner

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Recent Posts

  • Always Hungry? Here’s What Your Body Might Be Trying to Tell You
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  • 7 Foods That Naturally Strengthen Gums and Support Healthy Teeth
  • Top Sunscreen Mistakes That Are Making Your Skin Worse (and How to Fix Them)
  • The Hidden Dangers of a Sedentary Lifestyle — And How to Break the Sitting Cycle

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