Author: Ryan

Categories
Health

Knee pain – causes, symptoms, and treatment

knee pain

The knee is a vital joint throughout the body. It takes the maximum load when you walk, run, climb, or jump. The problem arises when you can’t bear weight on your knee or got a swelling, redness, pain, etc. Some of the causes of these knee pains are repeated force given to the knee or injury or due to aging. Sometimes the food we intake is also a reason for pain in the knee. A few of the worst foods include processed foods, prepackaged baked foods, omega-6 fatty acids, sugar, cheese, and high-fat dairy products, alcohol, etc. Simple sprains or strains get cured in a week or two but some injuries and arthritis last for months.

Causes of knee pain

Arthritis, an underlying health condition in one’s body can be the reason for knee pain in case if not suffered by any sudden injury. There are nearly 100 different types of arthritis exist. The most common types are as follows:

  • Osteoarthritis – the most common type of arthritis. This arises when the cartilage is affected due to excessive stress on the knee.
  • Rheumatoid arthritis – this is called the autoimmune condition where WBC fights against its own cells causing swelling, redness, pain, immovable condition, etc. This disease is severe if not treated on time. One sad thing is this may come again even if treated.
  • Gout – This disease arises when uric acid crystals are formed in the knee joint. It mostly affects the big toe, making it difficult in walking.
  • Pseudogout – This arthritis occurs when calcium-containing crystals are formed in the knee joint fluid. This makes the person difficult to move.
  • Septic arthritis – as the name implies, if the knee joint is infected by the pathogens then this type of arthritis occurs. The most common symptoms include swelling, redness, and pain and are sometimes accompanied by a fever. Chances are high for extensive damage to the knee cartilage, therefore it is better to consult your doctor right away.

Do not do these

When you have severe knee pain, there are various factors that may make the situation even worse. Therefore, it is better to avoid the following:

  • Excess weight – do not carry heavy weighted goods that give stress on your knee joints. This damages the cartilage and worse the condition.
  • Do not play – avoid sporting which puts on stress on your knee joints. Sports like basketball, running, sky diving, etc. will make the pain severe and there is a high risk of getting an injury.

Treatment for knee pain

  • Minor knee pain can be treated using home remedies like ice, taking rest, etc. Our body usually revitalizes when we take enough rest. Avoiding physical activities help the body to recover quickly. Applying ice for about 15 to 20 minutes on the affected region reduces the inflammation and pain.
  • Compression bands are another solution to recover from minor knee pain. This helps prevent the buildup of fluids that causes infections and swelling.
  • Physiotherapy treatment is the most common method used for treating knee pain. This reduces the tension formed in the knee. It makes the person feel relieved.
  • Medication obviously is the most effective method for treating knee pain. Ointments and pain killers are usually prescribed for treating minor as well as the arthritis type of pains.
  • In rare cases, when fluid is extensively damaged or severe damage in the tissue, surgery is usually done. This treatment method is usually handled by the specialist depending on the cause of the pain.
Categories
wellness

How to Maintain Happiness

Woman relaxing on wooden bridge, smiling to camera

Happiness looks different for everyone. For some, it is among their friends who love you unconditionally. For some, it is home alone where you can be yourself. For some, it is pursuing their dreams. Regardless of which version you accept, it is a must to maintain this mindset and to live a satisfying life. Smart decisions and self-awareness are important to shape your life, to achieve your goals, and to be loved by others.

Let’s discuss a few tips to maintain happiness:

Past is Past – 

It is very normal to come across awful moments. Everyone has painful memories but what happened is not important at all. All we need is a lesson learned. Only this helps for a brighter and successful future. 

Positivity – 

Optimism is a happiness magnet. It attracts good people and good things around you. Being positive helps to achieve our dream quickly. 

Find a job you love – 

Working in a difficult or over-stressed job will not help you move forward in your life. If you want to be successful, do what you love the most. A positive attitude at work is the only way to see growth in your career and life. Moreover, job satisfaction plays a vital part in your happiness. Therefore, find a job you love to be happy. 

Spend time with your family – 

Family is an integral part of your life. Relationships make you stronger. Maintaining close contact with your family members, expressing your feelings, sharing happiness, and creating good memories with them will make your life meaningful. 

Making friends – 

These social beings are wonderful people who have a common interest. They take care of you at all times. Meeting them will make you feel happy, excited, and energetic throughout the day. They teach you about developing good habits, create interesting hobbies and so on. Make as many friends as possible for a happy life. 

Exercise – 

Physical activity plays a vital role in maintaining happiness. When you win, your brain releases endorphin, the happiness hormone. This feeling of excitement keeps you stay happy and passionate. Exercise not only wakes up your mental well-being but also keeps you fit and active and free from diseases. 

Thoughts – 

The power of thinking is incredible. Thoughts are responsible for everything that happens in your life. If you can change your thoughts, you can change the world. 

Do not worry about small things – 

Minor things will not create a big issue in your life. Moreover, finding a solution to an issue is more important than being upset or worried. Focus on the big picture because life is too short. 

Stop living to satisfy others – 

It is your life. Don’t expect other opinions about what you do. Happiness is inside you, doing what makes us happy matters the most. Live your life and make sure you are satisfied. 

Give a compliment – 

This act of kindness helps you feel more satisfied. This is an easy tip to gain people. A smile at your neighbor will brighten your day as well as theirs. Be sure that your compliment is delivered respectfully.

Not just these tips, there are a lot more wonderful ways to maintain happiness. Do not forget to leave a tip you follow to stay happy. 

Categories
Health

Silent Heart Attack Signs

A study says that the death rate of silent heart attacks is the same as those of non-silent heart attacks. In the case of Silent heart attack (SHA), the symptoms are hard to detect. It can only be detected through a careful study of medical history, testing blood for cardiac enzymes and ECG. Other methods include testing for certain hormones in the blood or a stress test. As there are no heart attack signs, it is difficult to treat the patient on time. People who are susceptible to such attacks are those who suffer from diabetes, strokes, and over the age of 65. Those who are under medication may also experience an SHA.

Treating a silent heart attack

The most important treatment for a silent heart attack is to restore the blood flow to the heart. Although these attacks lack the usual symptoms of a non-silent type, ordinary signs include discomfort in the chest, jaw, arms, or extreme tiredness, sweating, dizziness, shortness of breath, etc.

Women are at risk

Women with the highest calcium content in their body are especially at risk when comparing to Men. Women who are after menopause are also more likely to suffer from this type of heart attack signs. Obesity is the major reason for cardiovascular problems in women. Other problems include,

  • High Blood Pressure
  • Obesity
  • Smoking
  • Hypercholesterolemia
  • Diabetes
  • Family history of stroke and heart attack

New studies found that not only the women at age 65 are suffering from cardiovascular problems but also the younger women are developing heart diseases earlier. This is because of the calcium buildup in arteries. Therefore, it is a must to keep the calcium level in control. Consuming less cholesterol can reduce the risk factors of increasing calcium levels in the blood.

Like said earlier, restoring blood flow is the most common treatment for SHA. This will dissolve the clots in the artery. This blood clot is usually called a thrombus. Other methods include pushing the artery opened using a balloon which is commonly called angioplasty. As there are no signs of such blocks in the artery, the person will remain unaware of the risk and continue to have an unhealthy or normal lifestyle. This makes the situation riskier by developing more and more blocks in the artery. There are a few indicators to prevent this.

  • Mild chest pain
  • Shortness of breath

It is good to seek a medical checkup when any of these two or both occur.

Healthy exercises for a healthy heart

Cardiac health can be maintained only if we follow a habitual lifestyle that includes an intelligent exercise plan. Let’s find out useful and easy cardiovascular exercises for a healthy heart.

  • Swimming – one of the most entertaining ways for a healthy heart is swimming. It helps in reducing stress and burn calories effectively.
  • Walking – Walking is undoubtedly the best form of exercise to keep heart diseases away. Begin with a leisurely walk and carry out for about 30 minutes. Although this is not as effective as swimming in burning calories, it can be very entertaining and keep you relaxed for the whole day.
  • Jogging – Jogging for about 30 minutes is good at reducing stress and burning fat content in the body.
  • Biking – Riding a bike to a nearby grocery store or making an outdoor plan is entertaining and healthy for your heart.
  • There are other forms of exercises like aerobic, climbing, team sports like basketball, etc. These help burn out fats very quickly. Sports help pump more blood to the heart and strengthen the cardiac muscles.
Categories
Health

Oral Health – Tips to maintain!

Doing professionally. Smiling pretty woman is having her teeth examined by dentist in clinic.

Oral care is important not only to your mouth but also to your overall health. People realize this only when they suffer from cavities, bad breath, etc. Good oral care protects your mouth from infections, oral cancer, tooth decay, and other diseases that affect the person’s overall health. Oral health can be maintained if we follow these simple tips.

Let us find out important tips to improve oral health.

Keep your mouth clean

Most dental experts normally suggest brushing thoroughly twice a day. Regular brushing can eliminate severe dental problems like gum-related diseases, tooth sensitivity, tooth cavity, tooth decay, etc. Brushing cleanses the bacteria and other harmful germs in the mouth.

Maintaining a healthy diet

 A healthy diet, in no doubt, contributes well to the overall health. Improper food habits like sugar and acidic foods can cause severe dental problems. Eating snacks often can also damage your teeth.

It is a best practice to chew sugarless gum after every meal, in case if you can’t brush. This facilitates simulation of saliva that cleanses small pieces of food on your teeth.

Avoid using tobacco and alcohol consumption, as they increase the risk of oral cancers, periodontal diseases, and even tooth loss. Instead, it is best to make a habit of drinking lots of water the whole day.

Regular dental check-up

A regular dental checkup thoroughly examined by a professional can help ensures that the state of the teeth’ health is normal. By doing checkups regularly, it is easy to find out any dangerous oral health issues like cancer at the beginning and treated right away.

Natural home remedies for oral health

Here are some home remedies for maintaining dental health:

  1. Sesame oil – Sesame oil is good at detoxifying the body. It cleanses even the small food particles in your mouth. Rinse twice daily with a mouth full of oil for better results.
  2. Bananas – for healthy sparkling white teeth, rub the white part with a banana peel and leave it for a couple of minutes before rinsing out.
  3. Babul – Babul twigs are useful in stopping gum bleeding and help to strengthen.
  4. Tulsi – Powdered tulsi mixed with orange peel powder or mustard oil helps to prevent bleeding of gums.
  5. Vinegar – Gargling with vinegar is effective in removing the stain from the teeth. It is also useful in killing harmful bacteria in your mouth.
  6. Vitamin C-rich foods – Fruits like oranges, strawberries, etc. help in cleaning the mouth. This vitamin also helps in eliminating bad breath.
  7. Apples – Stimulation of saliva when eating apples help to cleanse the mouth and kill bacteria causing bad breath.
  8. Mint – Mint is the best to freshen the breath and makes you feel cool.
  9. Cloves – These play a vital role in treating toothache and beat bad breath.
  10. Fennel seeds – These are often used as a mouth freshener and for making digestion easier.
  11. Garlic – Crushed garlic, when applied to the affected area, helps to relieve pain from the tooth.
  1. Cinnamon – Cinnamon is known for its antibacterial properties. It helps in strengthening gums and teeth.

Categories
Health

Panic Attack – Symptoms and Treatment

Anxiety is the most basic emotion of all. Sometimes, this unpleasant situation becomes dangerous. More and more people who suffer from such panic disorders look for solutions to stop panic attack without being under serious medication. High anxiety will harm your body and lead to many various life-threatening diseases. To cure this, it is a must to know what causes Anxiety.

What is Anxiety?

Anxiety is a state of having worried thoughts, tension, and fear & increased blood pressure. The anxious person keeps on looking for possible danger and looks nervous or restless. Extreme anxiety leads to blurred vision, fearing of breathlessness, and tingling. When a person who does not understand why these happen to him tend to suffer from a serious mental illness.

The root cause of the Panic attack

A big event or even a smaller situation may trigger high anxiety, for example, work stress, a death in the family, or worrying about the poor financial status, etc. People with weaker personalities are more likely to suffer from anxiety disorders or panic attacks.

When confronted with danger, our brain automatically sends signals to the nervous system. It is where our body gears to act based on the situation. It either calms or creates a state of equilibrium. To carry out these functions, there are two sub-sections in the nervous system, the sympathetic nervous system, and the parasympathetic nervous system.

The sympathetic nervous system prepares the body to act whereas the parasympathetic nervous system prepares the body to maintain a calm state.

Many people who faced panic attack symptoms often have the fear of getting the next attack. Although it is unpredictable, the person worries too much even in the social situation.

Symptoms of a Panic attack

Shortness of breath or tightness in the chest- similar to the symptoms of a heart attack which often confuses the sufferer to call emergency care.

  • Fear, rapid breathing, or anxiousness.
  • Increased adrenalin flow which pumps the heartbeat rate extremely high.
  • Dizziness, feeling of nausea.
  • A feeling of an inability to swallow, tightness of a muscle in the throat.
  • A sufferer gets the fear of death.
  • A highly confused state where the brain doesn’t work properly or understands what is happening in the body.

Treatment

Hypnotherapy is an effective solution for such disorder. A hypnotherapist takes several approaches like focused breathing techniques, visualization, and mental relaxation techniques to become calmer and in control. The key reason for this is that almost all negative emotions are buried in the subconscious mind. The subconscious mind controls the breathing and other involuntary physical functions. This is why hypnosis is considered to be an effective therapy to eliminate panic attacks.

The main objective of this treatment is to keep the sufferer to be in control and to stop the feeling of fear and worrying thoughts.

Thus, with a positive mindset and proper hypnosis, one can overcome the dangerous emotions.

Categories
Health

Natural Immune Boosters for a healthy body!

Supporting your Immune System at home these days is more important than anything. Whenever people get sick, the first thing that comes to mind is that they have a weak immune system. If the immune system is weak, then we are more susceptible to almost all kinds of diseases. As we go about our daily routines, we come across or get in contact with various viral or bacterial invaders that are harmful in causing cold or fever. Our immune system should be at its best to fight these pathogens. Thus, it is our duty to increase the capability of these soldiers to fight. Immune boosters are those that are helpful in strengthening the immune system. We need to incorporate them into our daily routine to reduce the chances of getting sick.

Making adjustments in Lifestyle

Starting to do adjustments in your daily routine can be difficult but once you get used to it, you will be able to enjoy an illness-free life. 

  • Avoiding toxic foods – It is necessary to avoid sugar, cholesterol, and coffee from your daily routine. This is because Cholesterol-rich foods harm your immune system badly, Sugar increases insulin level which affects the other hormones to work properly, coffee causes dehydration which results in robbing your body’s essential nutrients. These can also cause mood swings and various other diseases. 
  • Avoiding negative vibes – Negative emotions take control of your whole body causing serious illness. Therefore, avoid worrying and try to take things easy. 
  • Eat healthy foods – More water and intake of raw foods are a must. Add Vitamin C to your regular diet as they help the body to grab the nutrients better. These are natural immune boosters and work the best. 
  • Following proper hygiene – Practicing proper hygiene is a must to avoid disease-causing bacteria. Keep yourself clean to protect your loved ones too. 

Categories
Health

Healthy Snacking in Your Weight Loss Diet!

Vegan health food for a healthy life concept with a large super food collection. Healthy foods high in protein, omega 3, antioxidants, anthocyanins, vitamins and dietary fibre. Top view on yellow wood.

To lose weight, exercise, and diet go hand in hand. Everyone loves to snack and just because you are on a diet doesn’t mean that you have to forget the snacking. Instead, you need to find out what are the best healthy snacks that have low calories and aid in weight loss. One of the best ideas to add snacks into your diet is switching to a low-fat version. This includes fat-free cheese, nuts, and fruit juices instead of carbonated beverages. This kind of healthy weight loss diet will help in reducing the fat most healthily.

Let’s find out some “calorie negative foods” to include in your diet.

Apples – This amazing fruit has fat absorption property plus this makes you feel full for a long time. So it is best to add apples to your daily routine diet for a healthy weight loss.

Dairy or Calcium-rich foods – Fat-free cheese, yogurt, and milk are dairy products that enhance fat burning in the body. Creatively, you can make yogurt popsicles to add to your dessert.

Fruits rich in Vitamin C – Citrus fruits like guava, oranges, grapes, lemons, tangerines, tomatoes, and sweet limes are considered to be healthy snacks as they help to enhance the ability to burn fat. Vitamin C is a vital thing for the proper functioning of the body to dilute fat.

Bubble Gum – Surprisingly bubble gum comes on this list as a fat burner. If you chew it for about sixty minutes, it could very well burn as much as eleven calories.

Frozen Juice bars – Frozen juice bars are quite a healthy snack to eat, they add rarely a few calories to your body.

Beef Jerky – This healthy snack adds more protein to your body that helps to improve the metabolism.

Protein – Of course, protein-rich foods like oatmeal, eggs, grain foods, and legumes boost the metabolic rate of the body thereby burning fat as much as possible.

 

Green tea – Drinking green tea regularly helps in increasing the metabolic rate of the body.

Nuts – A hand full of almonds or walnuts is a perfect healthy snack to add to your weight loss diet.

Avocadoes – These are rich in fiber that makes you feel full more quickly.

On following these tips, just switching to a healthier version of your favorite snack helps you reduce more calories. Eating a cup of veggies during your work not only improves your health but also aids in burning fats, this is a great replacement for the cookies and muffins passed around your workplace.

If you follow healthy snacking choices, then your children will follow the same. So teach your children to follow a healthy lifestyle. This is like prevention is better than cure; you can help them not to suffer from obesity.

Categories
Fitness

How to reduce tummy fat?

Everyone loves to have a flat belly! But because of bad diet habits and certain health conditions, one will get the unaesthetic appearance of tummy fat. Diet plays a major role to reduce tummy fat. When comparing to men, women are more likely to get tummy fat easily due to the certain changes that occur during menopause. Also, due to higher estrogen levels in this body. Apart from this, lifestyle is one of the most important factors for belly fat. A stressful life will create serious health problems and obesity. In such cases, it is a must to practice yoga, meditation, etc. to keep your mind calm and healthy. In the case of diet, it is necessary to hydrate the body regularly by consuming more water, fruits, and vegetables. Following some detoxifying methods like drinking tea will also help in reducing the fat.

Let’s now find out some of the useful tips on how to reduce tummy fat.

Cardio Training– Regular exercises after a long run will always help to reduce the fat. Cardiovascular exercises are primarily for the heart, but it can also reduce belly fat. Swimming, aerobic dancing, jogging, running, treadmill, etc. should be done for about 15 to 30 minutes daily.

Tummy exercises– Working out for abdominal muscles are highly effective in reducing belly fat. It is important to burn more calories every day by doing regular sit-ups for at least 30 to 60 counts. This way, not only tummy fats get reduced but also lead to sexy and firmer abs.

Diet and Lifestyle – Like discussed earlier, these two play a vital role in preventing the tummy from getting too big. Avoid smoking and drinking beer for a healthy lifestyle.

Follow of all these with positive thinking and determination, you can have that flat tummy you ever wished for.

Categories
Health

Home Remedies for Bloated Stomach after Eating

People of all ages suffered from a very common complaint called stomach bloating. Bloating is that uncomfortable feeling in the stomach which most of us have experienced at least once in a life time. This is often caused by the malfunctioning of the digestive system gases. The said problems are mostly because of the improper food intakes. Therefore, it is must to avoid such harmful food. Here are some foods that you must avoid in order to prevent the rising of Bloated Stomach after Eating.

  • Dairy Products- Dairy products such as cheese, milk, curd, etc. will build a mucus lining in the stomach which catches all other food particles. This often causes heavy pain in the stomach; therefore it is good to avoid such dairy products in your diet.
  • Wheat- this kind of food when added in your regular diet usually causes constipation.  Not only it irritates the digestive tract but also causes the pain throughout the body.

However, not just these two are the reasons behind the bloated stomach after eating; there are a lot of other foods and products and even one’s physical health condition that also helps in the bloating. In such cases, it is better to consult a specialist to stop bloating.

Let’s find out some of the home remedies to overcome bloated stomach after eating:

  1. Ginger tea is one of the most effective home remedies for bloating. It soothes the digestive system resulting into enzyme production that help improves the food digestion.
  2. A mixture of powdered cinnamon, honey and water is also good to get relief from stomach bloating.
  3. Chamomile tea is also one of the good and very effective remedies to help stop bloating. Just consume twice daily for better results.
  4. Bay leaves are the best in stopping bloating. Boil the leaves in a bowl of water and consume this mixture. It is good not to sleep or lay for at least one hour after consuming.
  5. Turmeric is the very effective remedy for bloating. Just add a small teaspoon of turmeric in the foods you cook. It is rich in nutrients and vitamins that soothe lining of the stomach.
  6. Peppermint tea is also one of the effective remedies for bloated stomach. It helps in releasing the digestive gases by relaxing the body muscles. It is better to drink this tea before a heavy meal.
  7. Buttermilk is good in fighting stomach bloating. It helps in improving the functioning of the digestive system.
  8. Fennel tea is the very effective remedy to improve the digestive properties.
  9. Cardamom helps in stabilizing the acid content of your stomach. Therefore, consume cardamom every day to treat bloating.
  10. Carom seeds are known for their antibacterial properties. It is good to consume this after a meal to stop bloating.

In general, avoiding troublesome foods like carbonated beverages, milk products, tobacco products, smoking, beans, celery, Brussels and apricots will definitely help in getting relief from bloated stomach.

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